Plantar fasciitis is the most common form of heel pain, caused by damage to the fascia 'band' which connects the heel bone to the base of the toes.
Not all heel pain is Plantar fasciitis so it is best to have your foot checked and assessed by a Podiatrist to confirm the diagnosis.
This condition can be caused in various ways including extensive running, walking or standing for long periods of time, especially when you have a sedentary lifestyle. In particular a change of surface (eg road to track), poor shoe support, being overweight, overuse or sudden stretching in your sole
A strain in your Achilles Tendon or tight calf muscles can lead to this condition.
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