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How to Differentiate Between a Verruca and a Corn
When you notice a small, rough patch on your foot, it can be confusing to figure out whether it is a verruca or a corn. Both conditions affect the skin on your feet and can cause discomfort, but they have different causes and treatments. Understanding the differences can help you choose the right care and avoid unnecessary pain. This guide will help you identify whether you have a verruca or a corn by explaining their characteristics, causes, symptoms, and treatment options.
Katrina Corby
Feb 25 min read


PAINFUL TOENAIL?
If you have a painful toenail, you know how much it can disrupt your daily life. Walking, wearing shoes, or even standing can become uncomfortable or unbearable. Painful toenails often signal an underlying problem that needs attention. Understanding the causes, symptoms, and treatment options can help you manage the pain and prevent complications like infection. Swollen big toe with ingrowing toenail causing pain What Causes a Painful Toenail? Several conditions can make your
Katrina Corby
Jan 53 min read


Effective Remedies for Relieving Heel Pain and Improving Comfort
Heel pain affects millions of people worldwide, often disrupting daily activities and reducing quality of life. Whether caused by injury, overuse, or underlying conditions, persistent discomfort in the heel can make walking, standing, or exercising difficult. Fortunately, there are practical remedies that can ease pain and restore comfort. This article explores effective ways to relieve heel pain and improve foot health. Visual representation of heel pain and inflammation Und
Katrina Corby
Jan 53 min read
Foot lumps and bumps
Ganglions You see a soft swelling on the foot, and someone tells you it’s a ganglion. Should you hit this with a book, like the Bible?...
Katrina Corby
Feb 13, 20254 min read
Posterior tibial tendon dysfunction
Posterior Tibial Tendon Dysfunction (PTTD) This is usually reported as a pain in the medial arch area of the foot or towards the inside...
Katrina Corby
Jan 27, 20252 min read


Top 3 ways to keep your toenails healthy
Your toenails might seem like a small part of your body, but neglecting them can lead to big problems. Healthy toenails not only look...
Katrina Corby
Jan 13, 20252 min read


Orthotics and casting the foot
Foam Impression box When we need to create a bespoke insole (orthotic) for your foot, we can do this in a number of ways. One way of...
Katrina Corby
Jan 13, 20251 min read
Shin splints Medial tibial stress syndrome
pain to either side of the leg bone caused by muscle or tendon inflammation. It is commonly related to excessive foot pronation (rolling...
Katrina Corby
Dec 30, 20241 min read
Sesamoiditis
sometimes known as the ball bearings of the foot. The sesamoids are two small bones that can be found beneath the first metatarsal (the...
Katrina Corby
Dec 30, 20241 min read
Orthotics insoles what are the and why do you need them
orthototics or insoles are used to help the function of your foot. When the foot or lower leg has pain sometimes its because of how you...
Katrina Corby
Dec 30, 20241 min read
Heel Pain and Plantar Fasciitis
LOCAL PODIATRIST (Chiropodist) I have a ground floor clinic which is an extension of my house My training and qualification is degree...
Katrina Corby
Dec 16, 20241 min read
Infected toe
This client came to me in a lot of pain with the big toe. You can see the redness and swelling on the toe itself Under the nail is a...
Katrina Corby
Dec 2, 20241 min read


Heel pain plantar fasciitis
Not all heel pain is plantar fasciitis In fact it is commonly misdiagnosed which means you remain in pain for longer If you have been in...
Katrina Corby
Nov 25, 20241 min read


Heel pain Plantar fasciitis
Plantar fasciitis is the most common form of heel pain, caused by damage to the fascia 'band' which connects the heel bone to the base of...
Katrina Corby
Nov 23, 20241 min read


Neuroma
This is an enlarged benign (not dangerous)growth of a nerve. Most commonly between the third and fourth toes which is called a Mortons...
Katrina Corby
Nov 20, 20241 min read
Achilles Tendon
Achilles tendon, Achilles tendinitis. Irritation and inflammation of the tendon that attaches to the back of the heel bone. You can...
Katrina Corby
Nov 19, 20241 min read


Toenails and fingernails
This is a picture of the nail anatomy. I am often asked why we still have toenails The toenail does protect the rest of the toe as it...
Katrina Corby
Nov 19, 20241 min read
Biomechanics, Gait analysis and MSK, what are they and why do we do it?
Biomechanics is a study of your body and how it moves We often refer to assessments for this as Biomechanics (or sometimes MSK which is...
Katrina Corby
Nov 18, 20241 min read


Pitted Keratolysis - Bacteria on your foot
Do your feet smell, are they always moist or wet due to your job or footwear Do your feet have small holes like crumpets The condition is...
Katrina Corby
Nov 18, 20241 min read
Ingrowing toenail
What is an ingrown toenail? Onychocryptosis or ingrown toenail is a usual pathology of the toenail component, mainly affecting teenagers...
Katrina Corby
Nov 4, 20244 min read

